Go figure! On many hot, steamy mornings all summer we often draw 20-some runners. This morning, on a beautiful, brisk fall morning with a 58 degree temperature, we got only half that many people! At 7:00AM,
John was out for the second week in a row. Good to see you back! Luis trekked to
Kim caught up to Dylan and me at mile 1 and reported that Claudia returns today from her summer in
Yesterday's 5K race at
I ran with (sort of) my 9 year old grand daughter Sophia, who took pity on me and kept coming back for me after she had out-distanced me. That is what I call loyalty and I must say that there is nothing like racing with her.
Susan Paul's landmark Half
Susan, as most of you know, has for many years administered Track Shack's Marathonfest training programs. She has training countless thousands of local runners for long distance races and maintains a very educational runner's blog.
Two weeks age Susan completed her 60th Half
Have a great week and come join us for our first run in November.